Nukilan oleh A.Latiff Mohidin, dipetik dari Buku ‘Kuntum Pertiwi’
Terbitan Dewan Bahasa dan Pustaka (DBP)1986.
Pengorbanan ibu, itulah dia, bangun tatkala setiap insan masih di buai mimpi indah, di saat manusia di matikan dengan usikan mimpi sementara, demi mu anak sanggup kau meredah dingin pagi agar anak mu kelihatan bersih dan indah.
Dengarkan puisi ini, bukanlah keluhan seorang wanita tua digelar bonda yang terpaksa mempertaruhkan nyawa demi kebahagiaan anak-anak tapi cuma kisah silam yang setiap dari kita lalui, dan kisah ini adalah saat paling bahagia wanita ini.
Hanya dengan ini terpancar lah senyuman kering otot tua di muka ibu, melihat hari itu anaknya sempurna untuk memulakan hari yang baru, jauh di benaknya terkunci satu harapan senilai emas.
information on: “ DON’T ALWAYS SLEEP LATE ! “. Find out the reasons yourself WHY?
Take note...don't always sleep late!!!!!!!
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am:The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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ps: excerpted from my personal email sent by a friend
When something really bad befalls upon your life in just split seconds it makes you as if live in world that is too strange.
After one then comes another, I once asked whether this is some sort of test god lays upon me?
Every minute seems like the turning point for something negative to happen.
The deeper I drill inside my soul the brighter light I see from the wreckage of my life.
And it turns out that the light is a way for god to clarify blurriness and uncertainties that have been daunting me for years.
Now I put undisputed trust in it.
Too bad when comes to think that I am not allowed to do anything but stay at home, ever since I lost touch with the world and anything surrounds me.
My brain has been working for the past a few months trying to locate the missing part in my journey towards finding the truth.
I should not be hoping any longer, should I?
Its time to leave the bad behind, erase the trails it created and keep moving forward as the Walt says.
Hoping for one that lost hope in his life, if you have no hope over winning something you have failed before you know it.
That part may stop right there.
We begin with a new story, for the followers of this blog in case you have yet to notice, I am turning from facebook-er to twitter freak.
I tweet almost everyday and should I mention each seconds no matter what I do or wherever I go, and its all possible with twitter for blackberry an application that has been installed in blackberry, well if that isn’t strong to convince that point, you may stay on this page and twist your eyes to the twitter board at the right side of this page and check out the flow yourself...hehehe....
I have fallen for this new social site immediately after my account is activated, perhaps I must say here the only reason for me to be on twitter is to share my thoughts in the most uniquely limited characters of 140, at this point your communications skills are toughly judged.
I don’t know you can easily gain new friends here till I feel like I know them for ages although I never meet them in person nor hear their voice, but there is more about it I should share as we go.
What so great about twitter is that it can be linked to many other social networking webpages, and that includes your very own website or blog not to forget facebook. Eventually it conveniently helps you keep your, be it followers or buddies posted at all time of what you up to, what event you attend and stuffs like that.
Going back about new pals I mentioned in the two last paragraphs up there, please be advised that even though they follow you right there on twitter but that doesn’t mean they are just following for nothing.
Lets not thrash the entire blame upon all, because one spoiled apple in a basket wont ruin the rest. Its just some minority cases, you can find the best one to chat with but beware the person may have other intention towards you.
I went through some life changing experiences when looks become more crucial element in determining who you befriend with rather than the meaning of friendship itself, and that has had me hurt severely. I value each corner of friendship which we all tight together but as something like this come about, I tend to show disrespect for whoever you are out there.
I say sorry for un-following some and had you blocked from accessing my profile anymore.
I set new rules where I won’t simply grant approval for future friends request. Thank you.
